​Below are all standards videos. If you would prefer to see each video connected to their workout, click the workout link below.

For Time (6:00 cap)

• 100/70 Calorie Ski Erg
• 15 Rope Climbs

*Both partners may work at the same time, and partition the work as desired.

This is 2 scored events with a 13:00 running clock                                                                     
 
 
Dr. Evil: For Time with a 10:00 Cap                                                                                                                 
21 – 15 – 9

• Calorie Row
• Clean & Jerk (135/95)

Immediately into:

9 – 15 – 21

• Calorie Row                                                                                
• Pull Ups

Rest for exactly 1 minute from the time you finish (or the cap) and adjust weight on barbell before starting WOD #4.


Mini Me: AMRAP 2
 
Max Overhead Squats (115/75)

• The “resting” partner must hang from pull-up bar holding Wall Ball with legs  (20/14)

                                                                                               
 
Dr. Evil Notes

• Reps shown are total reps for the team and can be partitioned as desired
• Time is marked when the 21 Pull Ups have been completed.
• If team is time-capped, any missed reps are added to the 10:00 clock as an additional seconds (example – 15 missed pull ups would be score of 10:15)

 
Mini Me Notes

• Time begins at the end of your 1:00 rest (or, if time-capped, at the 11:00 mark)
• 1 person accumulates OHS’s ONLY while the other person hangs from the pull up bar with a med-ball between their feet and off the ground (WB = 20/14)
• Switch as often as you’d like

This is 2 scored events with a 13:00 running clock                                                                                 
 
Dr. Evil: For Time with a 10:00 Cap
21 – 15 – 9

• Calorie Row
• Clean & Jerk (95/65)

 
Immediately into:
 
9 – 15 – 21 

• Calorie Row
• KB Swings (53/35)

 
Rest for exactly 1 minute from the time you finish (or the cap) before starting WOD #4.
 
 
Mini Me: AMRAP 2
 
Max Thrusters (95/65)

• The “resting” partner must hang from pull-up bar holding Wall Ball with legs  (14/10)

                                                                                               
 
 
Dr. Evil Notes 

• Reps shown are total reps for the team and can be partitioned as desired
• Time is marked when the 21 KB Swings have been completed.
• If time capped, any missed reps are added to the 10:00 clock as an additional seconds (example – 15 missed KB Swings would be score of 10:15)

 
Mini Me Notes

• Time begins at the end of your 1:00 rest (or, if time-capped, at the 11:00 mark)
• 1 person accumulates Thrusters ONLY while the other person hangs from the pull up bar with a med-ball between their feet and off the ground (WB = 14/10)
• Switch as often as you’d like.

For Time (9:00 cap):
12 Burpee Box Jump Overs (24”/20”)
80 yd Axle Bar OH Carry (135/95)
10 Burpee Box Jump Overs
80 yd Strongman Sandbag Carry (150 lbs/100 lbs)
8 Burpee Box Jump Overs
80 yd Axle Bar OH Carry (135/95)
6 Burpee Box Jump Overs
80 yd Strongman Sandbag Carry (150 lbs/100 lbs)
 
This workout is completed in a Waterfall-Style

• Each team member will do the entire workout with one teammate following the other
• However, the trailing athlete (Athlete #2) can’t proceed until the task that lies ahead is completed For example, Athlete #2 can’t begin the first set of BBJO’s until Athlete #1 completes them.
• The lead athlete (athlete #1) can’t proceed until the previous object is returned or the previous set of BBJO’s have been completed. For example, Athlete #1 can’t begin moving the Sandbag (which is the 4th movement) until Athlete #2 returns the Axel Bar (which is the 2nd movement)

With a 12 minute clock...

3 Rounds:
30 Thrusters (75/55)
30 Toes To Bar

Then, AMRAP time remaining:
15 Squat Cleans (115/75)
12 Squat Cleans (135/95)
9 Squat Cleans (155/105)
6 Squat Cleans (185/125)
3 Squat Cleans (205/145)
AMRAP Squat Cleans (225/155)
*Tie Breaker = Time to complete the Buy-In 3 rounds.

With a 12 minute clock...

3 Rounds:
30 Wall Balls (14/10)
30 Hang Power Cleans (75/55)

Then, AMRAP time remaining:
20 Deadlifts (135/95)
15 Deadlifts (165/110)
10 Deadlifts (185/125)
5 Deadlifts (205/145)
AMRAP Deadlifts (225/155)
*Tie Breaker = Time to complete the Buy-In 3 rounds.

/dīˈnamik ˈd(y)o͞oō/
"Two people who are really close or who are always together.  They do anything and everything together, and when they are together, they dominate anything and everyone!"

Competition Limited to 100 Teams Maximum

• Early Bird Discount – First 25 Teams
  • Price: $150 (per team)
• Standard Registration
  • Price: $175 (per team) 

Workouts will be announced over the course of October. Be sure to sign up for email updates below to get an email when they are released.

• WOD Release #1: October 1, 2017
• WOD Release #2: October 5, 2017
• WOD Release #3: October 10, 2017
• WOD Release #4: October 18, 2017
  • This WOD will be Athlete Assembled – stay tuned for details on how you can contribute to the workout.