Road Runner Rain Event

Since this workout is designed to be outside, we wanted to make sure we had a contingency in place should it rain. Here it is:

Intermediate

For Time (9:00 cap)
60 DU’s (no DU’s = 150 Singles)
20 Burpee Box Jump Overs (24/20)
20 Axel Bar Shoulder To OH (95/65)
 
48 DU’s (120 Singles)
16 Burpee Box Jump Overs
16 Axel Bar S2OH
 
36 DU’s (90 Singles)
12 BBJO’s
12 Axel Bar S2OH
 
Notes:
*In order for reps to be accumulated, one teammate MUST be holding the sandbag off the ground, above the knees (men = 150#; women = 100#).  Reps can be partitioned as desired, as long as one person is holding the sandbag.
**Choose DU’s or SU’s from the beginning.  Stick with whichever jump rope choice your team makes

Scaled

For Time (9:00 cap)
120 Singles (if you choose DU’s = 60 DU’s)
20 Burpee Box Jump Overs (24/20)
20 Axel Bar Shoulder To OH (75/55)

96 Singles (48 DU’s)
16 Burpee Box Jump Overs
16 Axel Bar S2OH

72 Singles (36 DU’s)
12 BBJO’s
12 Axel Bar S2OH

Notes:
*In order for reps to be accumulated, one teammate MUST be holding the sandbag off the ground, above the knees (men = 100#; women = 50#).  Reps can be partitioned as desired, as long as one person is holding the sandbag.
**Choose DU’s or SU’s from the beginning.  Stick with whichever jump rope choice your team makes
***Scaled can do step overs on the BBJO’s

Standards Video: