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Dynamic Duo WOD: Pebbles & Bamm Bamm

9/29/2017

1 Comment

 

Intermediate Division

With a 12 minute clock...

3 Rounds:
30 Thrusters (75/55)
30 Toes To Bar

Then, AMRAP time remaining:
15 Squat Cleans (115/75)
12 Squat Cleans (135/95)
9 Squat Cleans (155/105)
6 Squat Cleans (185/125)
3 Squat Cleans (205/145)
AMRAP Squat Cleans (225/155)
*Tie Breaker = Time to complete the Buy-In 3 rounds.

Scaled Division

With a 12 minute clock...

3 Rounds:
30 Wall Balls (14/10)
30 Hang Power Cleans (75/55)

Then, AMRAP time remaining:
20 Deadlifts (135/95)
15 Deadlifts (165/110)
10 Deadlifts (185/125)
5 Deadlifts (205/145)
AMRAP Deadlifts (225/155)
*Tie Breaker = Time to complete the Buy-In 3 rounds.
1 Comment
Retaining Wall Contractor San Leandro link
8/29/2022 03:20:54 am

Lovee this

Reply



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