Dynamic Duo Competition

  • Home
  • Competition Details
    • Workouts
    • Venue
  • Leaderboard
  • Home
  • Competition Details
    • Workouts
    • Venue
  • Leaderboard

Dynamic Duo Updates

Subscribe to get email updates about the event!

Dynamic Duo WOD: Yogi & Boo Boo

10/18/2017

0 Comments

 

Intermediate Division

For Time (6:00 cap)
  • 100/70 Calorie Ski Erg
  • 15 Rope Climbs
*Both partners may work at the same time, and partition the work as desired.

Scaled Division

For Time (6:00 cap)
  • 90/60 Calorie Ski Erg
  • 100 Alternating, Single-Arm DB Snatches (35/25)
*Both partners may work at the same time, and partition the work as desired.
0 Comments



Leave a Reply.

Picture

Quick Links

Register
Workouts
Venue

Promote This Event @ Your Gym!

Download Flyer
THE DYNAMIC DUO IS PROUDLY
PRESENTED BY RESILIENCE CROSSFIT
Picture
© 2019 All Rights Reserved by Resilience CrossFit | Design By Coffeebean Creative