EVENT WORKOUTS
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Gobble Wobble
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RX
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Scaled
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Masters (40+)
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Masters (50+)
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Workout For Time (16 minute cap)
*Rx = Wear a Weight Vest for entire workout (20/14)
400m Run
20 Burpees Over A Tire
40 KB Swings (70/53)
200m Sled Drag*
40 KB Swings (70/53)
20 Burpees Over A Tire
400m Run**
Weights
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20 Burpees Over A Tire
40 KB Swings (70/53)
200m Sled Drag*
40 KB Swings (70/53)
20 Burpees Over A Tire
400m Run**
Weights
- Sandbag (30 lbs)
- D-Ball (30/20 lbs)
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Workout For Time (16 minute cap)
400m Run
20 Burpees Over A Tire
40 KB Swings (44/35)
200m Sled Drag*
40 KB Swings (44/35)
20 Burpees Over A Tire
400m Run**
Weights
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20 Burpees Over A Tire
40 KB Swings (44/35)
200m Sled Drag*
40 KB Swings (44/35)
20 Burpees Over A Tire
400m Run**
Weights
- Sandbag (30 lbs)
- D-Ball (30/20 lbs)
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Workout For Time (16 minute cap)
400m Run
20 Burpees Over A Tire
40 KB Swings (53/44)
200m Sled Drag*
40 KB Swings (53/44)
20 Burpees Over A Tire
400m Run**
Weights
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20 Burpees Over A Tire
40 KB Swings (53/44)
200m Sled Drag*
40 KB Swings (53/44)
20 Burpees Over A Tire
400m Run**
Weights
- Sandbag (30 lbs)
- D-Ball (30/20 lbs)
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Workout For Time (16 minute cap)
400m Run
20 Burpees Over A Tire
40 KB Swings (44/35)
200m Sled Drag*
40 KB Swings (44/35)
20 Burpees Over A Tire
400m Run**
Weights
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20 Burpees Over A Tire
40 KB Swings (44/35)
200m Sled Drag*
40 KB Swings (44/35)
20 Burpees Over A Tire
400m Run**
Weights
- Sandbag (30 lbs)
- D-Ball (30/20 lbs)
*At the 100m mark on the Sled Drag, all teams will pick up a Sandbag + D-Ball to add to their sled weight.
**For the last 400m Run, the Sandbag and D-Ball will have to be carried.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Gravy Boat
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RX
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Scaled
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Masters (40+)
-
Masters (50+)
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Chipper-Style
Workout For Time (12 minute cap)
50/40 Calorie Ski Erg
50 Wall Balls (20/14)
50 Axle Bar Deadlifts (200/135)
50 C2B Pull-Ups
50 Axle Bar Deadlifts
50 Wall Balls
50/40 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
50 Wall Balls (20/14)
50 Axle Bar Deadlifts (200/135)
50 C2B Pull-Ups
50 Axle Bar Deadlifts
50 Wall Balls
50/40 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Workout For Time (12 minute cap)
Chipper-Style
40/30 Calorie Ski Erg
40 Wall Balls (16#/12# to 10'/9' targets)
40 Axle Bar Deadlifts (125/90)
40 Scaled = DB Snatches (35/25); Masters 50+ = Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
40 Wall Balls (16#/12# to 10'/9' targets)
40 Axle Bar Deadlifts (125/90)
40 Scaled = DB Snatches (35/25); Masters 50+ = Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Chipper-Style
Workout For Time (12 minute cap)
40/30 Calorie Ski Erg
40 Wall Balls (20/14)
40 Axle Bar Deadlifts (165/105)
40 Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
40 Wall Balls (20/14)
40 Axle Bar Deadlifts (165/105)
40 Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Chipper-Style
Workout For Time (12 minute cap)
40/30 Calorie Ski Erg
40 Wall Balls (16#/12# to 10'/9' targets)
40 Axle Bar Deadlifts (125/90)
40 Scaled = DB Snatches (35/25); Masters 50+ = Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
40 Wall Balls (16#/12# to 10'/9' targets)
40 Axle Bar Deadlifts (125/90)
40 Scaled = DB Snatches (35/25); Masters 50+ = Chin-Over-Bar Pull-Ups
40 Axle Bar Deadlifts
40 Wall Balls
40/30 Calorie Ski Erg
*One person works at a time. Switch whenever.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Apple Pie + Vanilla Ice Cream
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RX
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Scaled
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Masters (40+)
-
Masters (50+)
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>
Two scored events on a 12:00 clock...
Part 1: Apple Pie
AMRAP 6, Ascending By 2's
2 Power Snatches (95/65)
2 Overhead Squats
2 Toes to Bar
4 Power Snatches
4 OHS
4 TTB
6 Power Snatches...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
2 Overhead Squats
2 Toes to Bar
4 Power Snatches
4 OHS
4 TTB
6 Power Snatches...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
At the 6:00 mark on the 12:00 clock...
Part 2: Vanilla Ice Cream
Establish a Max Lift, Each Partner
*You and your partner have 6:00 to each establish a max lift in the complex:
1 Squat Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
*Rx = Squat Snatches must be one fluid movement, not power to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
1 Squat Snatch +
1 Overhead Squat +
1 Hang Squat Snatch
*Rx = Squat Snatches must be one fluid movement, not power to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Two scored events on a 12:00 clock...
Part 1: Apple Pie
AMRAP 6, Ascending By 2's
2 Hang Power Cleans (95/65)
2 Front Squats
2 Toes to Chest-Height
4 Hang Power Cleans
4 Front Squats
4 Toes to Chest-Height
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
2 Front Squats
2 Toes to Chest-Height
4 Hang Power Cleans
4 Front Squats
4 Toes to Chest-Height
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Part 2: Vanilla Ice Cream
Establish a Max Lift, Each Partner
*You and your partner have 6:00 to each establish a max lift in the complex:
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Two scored events on a 12:00 clock...
Part 1: Apple Pie
AMRAP 6, Ascending By 2's
2 Hang Power Cleans (115/75)
2 Front Squats
2 Toes to Bar
4 Hang Power Cleans
4 Front Squats
4 TTB
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
2 Front Squats
2 Toes to Bar
4 Hang Power Cleans
4 Front Squats
4 TTB
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Part 2: Vanilla Ice Cream
Establish a Max Lift, Each Partner
*You and your partner have 6:00 to each establish a max lift in the complex:
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Two scored events on a 12:00 clock...
Part 1: Apple Pie
AMRAP 6, Ascending By 2's
2 Hang Power Cleans (95/65)
2 Front Squats
2 Toes to Chest-Height
4 Hang Power Cleans
4 Front Squats
4 Toes to Chest-Height
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
2 Front Squats
2 Toes to Chest-Height
4 Hang Power Cleans
4 Front Squats
4 Toes to Chest-Height
6 Hang Power Cleans...etc.
*Break up the reps as desired between you and your partner.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Part 2: Vanilla Ice Cream
Establish a Max Lift, Each Partner
*You and your partner have 6:00 to each establish a max lift in the complex:
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
1 Squat Clean +
1 Front Squat +
1 Hang Squat Clean
*Scaled/Masters = Squat Cleans can be power clean to squat.
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
Stuffed on Stuffing
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RX
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Scaled
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Masters (40+)
-
Masters (50+)
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>
4 Rounds, Max Reps
2:30 Work / :30 Rest
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (135/95)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (135/95)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
4 Rounds, Max Reps
2:30 Work / :30 Rest
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (75/45)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (75/45)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
4 Rounds, Max Reps
2:30 Work / :30 Rest
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (115/75)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (115/75)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
Standards Video
4 Rounds, Max Reps
2:30 Work / :30 Rest
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (95/65)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
20/16 Calorie Row
20 Box Jump Overs
Max Reps of Barbell Shoulder to Overhead (95/65)
Workouts have been, but will continue to be, tested and we reserve the right to alter them (only slightly). Any changes will be communicated well in advance.
